Classes at North End Studio A, 294 North Winooski Ave., Burl
Adaptive International Folk Dance
Adaptive International Folk Dance
Adaptive International Folk Dance
Mondays, 1:00-2:00 pm
North End Studio A
All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@northendstudios.org or call (802)863-6713 for more info.
Catalyst Training
Adaptive International Folk Dance
Adaptive International Folk Dance
Sundays, 10:30 am-12:30 pm
North End Studio A
Postponed, dates TBA
Professional dancer from Pilobolus and Loom Ensemble, Neva is bringing this unique blend of INTENSE PHYSICALITY + KINESTHETIC INTELLIGENCE! $140/series. Preregistration and $50 deposit required. Contact Neva@LoomEnsemble.com to register. catalystmovement.org
Forza-Samurai Sword Workout
Adaptive International Folk Dance
Forza-Samurai Sword Workout
Thursdays, 6:00-7:00 pm
North End Studio A
Beginner friendly, all levels welcome! Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior. No experience necessary. Just $65/6 class, $95/10 classes or $13/drop-in. Contact Steph at forzavt@gmail.com, (802)578-9243 or forzavt.com.
Guinean Dance
R.I.P.P.E.D.- the one-stop body shock
Forza-Samurai Sword Workout
Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00
North End Studio A
With Jeh Kulu Dance and Drum Theater instructors accompanied by live drumming. All classes are mixed-levels, and drop-ins are welcome. $18/drop in or 6 classes/$90. More info at jehkulu.org.
Classic Nia & Moving to Heal
R.I.P.P.E.D.- the one-stop body shock
R.I.P.P.E.D.- the one-stop body shock
Moving to Heal, Fridays, 8:30-9:30 am
Classic Nia, 9:00-10:15 am
North End Studio A
Nia is a blended fitness technique drawing from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Contact suzy@loveyourbodyvt or loveyourbodyvt.com. Donation.
R.I.P.P.E.D.- the one-stop body shock
R.I.P.P.E.D.- the one-stop body shock
R.I.P.P.E.D.- the one-stop body shock
Tuesdays, 6:00-7:00 pm
Saturdays, 9:00-10:00 am
North End Studio A
Resistance, Intervals, Power, Plyometrics, Endurance (and Diet). Using free weights & body weight, we move in ways that are fun, safe, doable and extremely effective to help you gain strength and burn calories. Modifications given to meet your fitness level. Just $65/6 class, $95/10 classes or $13/drop-in. (802)578-9243 or steph.shohet@gmail.com.
Stretch-Fusion
West Coast Swing Dancing
T'ai Chi Ch'uan
Wednesdays, 12:30-1:30 pm
North End Studio A
An ahhhhh experience for the body and soul. After some warm-up movements, this class will help you stretch gently and slowly. You will feel relaxed, refreshed and energized at the end of class. Please wear comfortable clothing, bring a mat and water to sip. For additional information email: jennijunketeers@gmail.com. $12/drop-in (cash only).
T'ai Chi Ch'uan
West Coast Swing Dancing
T'ai Chi Ch'uan
Wednesdays, 8:00 & 9:00 am
North End Studio A
With Patrick, senior instructor of Long River Tai Chi Circle. The course lasts one year. Cost: $65/month. Contact Patrick at 802-490-6405 or patrick@longrivertaichi.org.
West Coast Swing Dancing
West Coast Swing Dancing
West Coast Swing Dancing
Tuesdays, 7:00-9:00 pm
North End Studio A
Join Burlington Westie for a 4-week series $46, or $32/full-time students
Drop-in for $16, or $11/full-time students. bwestie.com