North End Studios 

 


Dance and Group Fitness Classes:

                     
 Adaptive International Folk Dancing 
Mondays, 1:00-2:00 pm with Ben in Studio A  
All are welcome, and we do our best to accommodate all abilities.  Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.

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Capoeira- Brazilian fight-dancing
Wednesdays, 6:00-7:30 pm in Studio B   

As Brazilian landowners saw many of their slaves dying of “banzo”, or boredom and sadness, they allowed them to play music and to dance twice a month. Out of these ritual practices, the slaves created a martial art, disguising it as a dance. Capoeira, the art of “dance-fight” was born. Today, Capoeira is known for combining strong and fluid movements with dynamic use of space, rhythm, and a spirit of “trickiness” and play.  Working with the musical and movement traditions of the art form, students will learn the basic elements of Capoeira: “ginga” and its variations, attacks and defenses, the aesthetic movements through which the fight was disguised as a dance, and the basic rhythms on Berimbau and drums.  Contact Fua at f.fuacapoeira@gmail.com or 272-7239.
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Forza-  The Samurai Sword Workout
Thursdays, 6:30-7:30 pm with Steph in Studio A.   
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary.  Safe for any fitness level. Practice swords provided.  $80/10 classes or $10/drop-in.  Forza on WCAX.
Contact forzavt@gmail.com, (802)578-9243 or
forzavt.com
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Green Mountain Music Together
Sundays, 4:30-5:15 pm with Alison in Studio C
July 5 - August 9, 2015            
A music class uniquely designed for babies to 5 years old in a mixed age setting with plenty of adult role models around to show them how much fun we can have with music. greenmountainmusictogether.com
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Hot Yoga  
Mondays, 9:00 am, 5:00 & 6:15 pm                    
Wednesdays & Fridays, 9:00 am & 5:00 pm
Thursdays, 6:00-7:00 pm
Saturdays & Sundays: 9:00 & 10:15 am
With Bill in Studio B.                 
Enjoy a full body yoga stretch in a heated room.  The Barkan Method hot yoga uses a heated (90 degrees) room to warm up the body and facilitate easy stretching and toning.   The class is taught in a flowing sequence (vinyasa) like a slow motion dance.  It is a level one class suited to beginners yet challenging enough for those that love to move.  Come and try this softer version of Hot Yoga.  For more information contact bill@hotyogaburlingtonvt.com or call 802-999-9963.  $10/drop-in.  Discounted class cards available.   hotyogaburlingtonvt.com
"Fit on Fox" video
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Mondays & Wednesdays, 6:00-7:00 pm    
Saturdays, 9:00-10:00 am                        
All classes with Steph in Studio A. 

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training.  Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective.  $10/drop-in or $80/10 classes.  "Fit on Fox" segment
(802)578-9243 or 
steph.shohet@gmail.com or find RIPPED on 
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Salsa with DsantosVT  
Salsa classes have moved to Splash for the summer. In case of inclement weather, classes will be at Studio A. dsantosvt.com
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T'ai Chi Ch'uan
Wednesdays, 9-10:00 am in Studio A  
Beginner class with Patrick, senior instructor of Long River Tai Chi Circle. $65/month. Contact Patrick at 
802-490-6405 or patrick@longrivertaichi.org.
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Tangoflow!®
Wednesdays, 5:00-6:00 pm in Studio C
The only dance-based fitness workout based on the fluid, sultry and body-sculpting movements of Argentine Tango.  Created by Cathy Salmons - dancer, teacher, poet, and passionate "tanguera" - Tangoflow!® draws from a lifetime of teaching experience and expertise to deliver a fully effective cardio workout that is also lyrical, expressive, and fun.  tangoflowworkout.com 
$15 drop-on or $40/month pre-paid.
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West Coast Swing Dancing
Tuesdays, July 7, 14, 21 & 28
Beginner West Coast Swing- 8:00-9:00 pm in Studio B
4-week series:  $40, students $26
Advanced West Coast Swing Musicality- 7:00-9:00 pm
 in Studio A
$40, $26 students

bwestie.com
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ZUMBA® Fitness:  
Tuesdays, 6:00-7:00 pm  With Jen in Studio A.   
Sundays, 9:00-10:00 am  With Jen in Studio A. 
Zumba Toning: Thursdays, 5:30-6:30 pm in Studio A.
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community.  Wear comfortable clothing and supportive shoes.  $10/drop-in, $8-9/class with punch card.  (802)777-7032 or jlskinner.cisse@gmail.com. jenniferskinnercisse.zumba.com 

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