North End Studios 

 


Classes:

                                                              
 Adaptive International Folk Dancing 
Mondays, 1:00-2:00pm with Ben & Steph in Studio A
All are welcome, and we do our best to accommodate all abilities.  Cost is just $5/person and assistants are welcome at no extra charge.
Contact steph@vpal-us.org or call (802)863-6713 for more info.

**********************



Aikido
Thursdays, 7:00-8:00 pm in Studio A
All levels.  Monthly dues: $65.  Mat fee: $10.
aikidoinbalance.com  
******************************************






Argentine Tango

Fridays, 7:00-10:00 pm in Studio B:  Milonga with Queen City Tango

$7 includes light beverages.  We welcome snacks to share.
7-7:45:  Beginner Tango lesson
7:45 -10:00:  Open dancing, queencitytango.org

Saturdays, 11:30 am-1:30 pm in Studio B:  lessons with Elizabeth Seyler
tangowise.com
*************************************






Capoeira- Brazilian fight-dancing
Wednesdays, 6:00-7:30 pm in Studio B

As Brazilian landowners saw many of their slaves dying of “banzo”, or boredom and sadness, they allowed them to play music and to dance twice a month. Out of these ritual practices, the slaves created a martial art, disguising it as a dance. Capoeira, the art of “dance-fight” was born. Today, Capoeira is known for combining strong and fluid movements with dynamic use of space, rhythm, and a spirit of “trickiness” and play.  Working with the musical and movement traditions of the art form, students will learn the basic elements of Capoeira: “ginga” and its variations, attacks and defenses, the aesthetic movements through which the fight was disguised as a dance, and the basic rhythms on Berimbau and drums.  Contact Fua at odonnellnascimento@gmail.com or 272-7239.
*******************************************


           
Forza-  The Samurai Sword Workout
Thursdays, 6:00-7:00 pm with Steph in Studio A.   
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary.  Safe for any fitness level. Practice swords provided.  $80/10 classes or $10/drop-in.  "Fit on Fox" video.
Contact forzavt@gmail.com, (802)578-9243 or
forzavt.com
**********************************




Hot Yoga  
Sundays, 10:00-11:00 am
Mondays, 5:00-6:00 pm  & 6:15-7:15 pm

Wednesdays & Fridays, 5:00-6:00 pm
Thursdays, 5:30-6:30 pm
Saturdays: 8:30-9:30 & 10:00-11:00 am
With Bill in Studio B.  

Enjoy a full body yoga stretch in a heated room.  The Barkan Method hot yoga uses a heated (90 degrees) room to warm up the body and facilitate easy stretching and toning.   The class is taught in a flowing sequence (vinyasa) like a slow motion dance.  It is a level one class suited to beginners yet challenging enough for those that love to move.  Come and try this softer version of Hot Yoga.  For more information contact bill@hotyogaburlingtonvt.com or call 802-999-9963.  $10/drop-in.  Discounted class cards available.   hotyogaburlingtonvt.com
"Fit on Fox" video
**********************************************




                                              
Kizomba
Wednesdays, 7:15-8:15 pm in Studio A.  
Learn Kizomba-  La Danse de l'Amour
Kizomba is a sensual partner dance originally from Angola, Africa.  It is popular in other countries such as Guinea-Bissau, Cape Verde, Portugal, Mozambique, Equatorial Guinea and Brazil.  $10/person.  No experience or partner required.
More info at (802) 22-salsa (802-227-2572) or dsantosvt.com.
Kizomba at Studio A on WCAX.

**************************



Music Together
Sundays, 4:00-4:45 pm in Studio B

Music Together®'s curriculum is uniquely designed for babies to five-year olds in a mixed age setting with plenty of adult role models around to show them just how much fun we can all have with music.

Ten weekly, 45-minute classes include songs, rhythmic rhymes, movement, and instrument play. These activities are presented as informal, non-performance-oriented musical experiences--developmentally appropriate for children and easy for parents and caregivers--regardless of their own musical ability. Two CDs and a song book are included.
***************************************************************


Nia    
Tuesdays, 7:00 - 8:00 am in Studio B

An amazing physical fitness program that is so fun and full of opportunity to learn about living fully in the body, that you kind of forget that you're working out.  Every class offers a unique combination of 52 moves that correspond with the main areas of the body: base, core and upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing their intensity level.  Nia is low impact, but impeccable with how we condition the body. Since we do not wear shoes, we can allow our bare feet to become our sensory receptors.  NO fancy sneakers required!  $13/drop-in, or 6 classes/$65.  Contact Suzy at (802)522-3691 or suzy.finnefrock@gmail.com.  loveyourbodyvt.com

**********************************************      


    

Renewal Yoga

Tuesdays, 6:00-7:00 pm  
Wednesdays, 12:00-1:00 pm
In Studio B with Catherine New, RYT 200.
Vinyasa, meaning flow, incorporates breath with movement.  Each class has a
theme and differs in sequence depending on the focus each day.  Catherine combines her knowledge as a practitioner and an instructor, by giving adjustments and personal instruction as needed.   Her class combines serious practice with a sense of humor, lightheartedness and fun music.  Each student is encouraged to honor and listen to their bodies needs and never feel uncomfortable. She also strongly believes in yoga for every body and encourages beginners to take a chance!  Drop in for just $10/class.
Contact Catherine at rinvt@yahoo.com or find Renewal Yoga on .
********************************************
 


 
R.I.P.P.E.D. 
Mondays & Wednesdays, 6:00-7:00 pm 
Saturdays, 9:00-10:00 am                        
All classes with Steph in Studio A. 

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training.  Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective.  $10/drop-in or $80/10 classes.  "Fit on Fox" segment
(802)578-9243 or 
steph.shohet@gmail.com or find RIPPED on 
****************************************************************     





Spanish Musical Kids
Wednesdays, 9:30-10:30 am with Constancia in Studio B
Come and join Constancia Gomez, a native speaker from Argentina, to sing, dance, and share the Latin culture through music.  Learn the basics of Spanish through Latin American songs & games especially designed for children ages 1 to 5.  Parents and kids will learn colors, animals, numbers, body parts and more.  Every musical session is full with traditional Latino songs and lots of fun!  The price is $205 for the first child and $100 for the second child in the same family for 10 classes.  This includes a CD. You can also take a spanish book for each kid each week to read and bring it back - like a library. Some scholarships available. 10 week session starts Wednesday, March 19th.  First class is FREE!

 Contact constanciag@gmail or call 802-917-1776.  
***************************************









Salsa with DsantosVT  
Beginner lessons:  Mondays, 7:00 pm 
Intermediate:  Mondays, 8:00 pm
With DsantosVT in Studio A
*****************************************


                 
West Coast Swing Dancing
Tuesdays, 7:00-9:00 pm with Scott in Studio A
April 1st, 8th, 15th & 22nd:  Breaking the Rules!

 4-week series:  $40, students $26.

  bwestie.com

*********************************



ZUMBA® Fitness:  
Tuesdays, 6:00-7:00 pm  With Jen in Studio A.   
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community.  Wear comfortable clothing and supportive shoes.  $10/drop-in, $8-9/class with punch card.  (802)777-7032 or jlskinner.cisse@gmail.com. jenniferskinnercisse.zumba.com 
Zumba Toning:
Thursdays, 6:45-7:45 pm with Jen in Studio B
Combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves, students learn how to use lightweight, maraca-like Toning sticks to enhance rhythm and tone all their target zones, including arms, abs & thighs.  See it here!
******************************************

Website Builder