North End Studios
Classes:
Adaptive International Folk Dancing
Mondays, 1:00-2:00pm with Ben & Steph in Studio A
All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person and assistants are welcome at no extra charge.
Contact steph@vpal-us.org or call (802)863-6713 for more info.
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Fridays, 7:00-10:00 pm in Studio B: Milonga with Queen City Tango
$7 includes light beverages. We welcome snacks to share.
7-7:45: Beginner Tango lesson7:45 -10:00: Open dancing, queencitytango.org
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Capoeira: Brazilian Fight-Dancing
Wednesdays, 5:30-7 pm with Fua in Studio B.
Capoeira is known for combining strong and fluid movements with dynamic use of space, rhythm, and a spirit of "trickiness" and play. Classes cost $15 each. Wear loose pants, fitted shirts & bare feet. For more information, contact Fua at (802)272-7239 or odonnellnascimento@gmail.com. See an interview with Fua.
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Mondays, 6:00pm
Thursdays, 7:00 pm **No class June 13th
Fridays, 9:00 am
All classes with Steph in Studio A.
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior. No experience necessary. Safe for any fitness level. Practice swords provided. $80/10 classes or $10/drop-in.
Contact forzavt@gmail.com, (802)578-9243 or forzavt.com
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Mondays, 5:30-6:30 pm
Fridays, 5-6 pm
Saturdays: 10:30-11:30 am.
With Bill in Studio B.
Enjoy a full body yoga stretch in a heated room. The Barkan Method hot yoga uses a heated (90 degrees) room to warm up the body and facilitate easy stretching and toning. The class is taught in a flowing sequence (vinyasa) like a slow motion dance. It is a level one class suited to beginners yet challenging enough for those that love to move. Come and try this softer version of Hot Yoga. For more information contact bill@hotyogaburlingtonvt.com or call 802-999-9963. $14/drop-in. Discounted class cards available. hotyogaburlingtonvt.com
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Kizomba
Wednesdays, 7:15-8:15 pm in Studio A.
Learn Kizomba- La Danse de l'Amour
Kizomba is a sensual partner dance originally from Angola, Africa. It is popular in other countries such as Guinea-Bissau, Cape Verde, Portugal, Mozambique, Equatorial Guinea and Brazil. $10/person. No experience or partner required.
More info at (802) 22-salsa (802-227-2572) or dsantosvt.com.
**************************Renewal Yoga
2nd & 4th Sundays, 10:30-11:30 am
Tuesdays, 6:00-7:00 pm
Wednesdays, 12:00-1:00 pm
Wednesdays, 12:00-1:00 pm
In Studio B with Catherine New, RYT 200.
Vinyasa, meaning flow, incorporates breath with movement. Each class has a
Vinyasa, meaning flow, incorporates breath with movement. Each class has a
theme and differs in sequence depending on the focus each day. Catherine combines her knowledge as a practitioner and an instructor, by giving adjustments and personal instruction as needed. Her class combines serious practice with a sense of humor, lightheartedness and fun music. Each student is encouraged to honor and listen to their bodies needs and never feel uncomfortable. She also strongly believes in yoga for every body and encourages beginners to take a chance! Sundays & Tuesdays: $10, Wednesdays: $6.
Contact Catherine at rinvt@yahoo.com or find Renewal Yoga on
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******************************************** Contact Catherine at rinvt@yahoo.com or find Renewal Yoga on
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R.I.P.P.E.D.
Mondays, 7:00 pm
Wednesdays, 6:00 pm
Saturdays, 9:00 am
All classes with Steph in Studio A.
Wednesdays, 6:00 pm
Saturdays, 9:00 am
All classes with Steph in Studio A.
The total body "plateau proof fitness formula" workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective. $10/drop-in or $80/10 classes. rippedplanet.com
(802)578-9243 or steph.shohet@gmail.com or find RIPPED on
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R.I.P.P.E.D. 4 Kids
Tuesdays & Fridays, 1:00-2:00 pm
**June 18th - August 9th (No class August 3rd)
With Steph in Studio A
With Steph in Studio A
A unique fitness formula to get kids fit while having fun moving to music.
Rhythm, Intervals, Power, Plyometrics, Endurance & Diet tips.
Ages 7-12. $6/drop-in or $60/all 15 classes. Contact steph.shohet@gmail.com or (802)578-9243
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Tuesdays, 7:00-9:00 pm with Scott in Studio A
May: Polka & Nightclub Two Step
June: Beginner Classes
This special beginner series will cover the basic patterns of West Coast Swing, and give you partnering and lead/follow fundamentals that will get you through any social dance situation. Absolutely no prior dance experience is necessary. You don’t even need to have a partner. All you need is a willingness to try new things. Have friends that are interested in dance? Bring them too! Lightweight shoes that can rotate on a wooden floor are best (avoid grippy soles).
Four Week Series (8 Hours of instruction): $40, Students $26
Single Class Drop-In: $14, Students $9
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Yoga with Andrea
Saturdays, 9:00-10:00 am in Studio BUptempo class with some challenging poses, great music and inspiration. $10/class.
Meditation- 8:30-9:00 (donations accepted to benefit programs for children at North End Studios). 802-233-1161 or andrea@workingwellvt.com
workingwellvt.com
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Tuesdays & Thursdays, 6:00-7:00 pm with Jen in Studio A.
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community. Wear comfortable clothing and supportive shoes. $10/drop-in, $8-9/class with punch card. (802)777-7032 or jlskinner.cisse@gmail.com. jenniferskinnercisse.zumba.com
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