North End Studios 

Dance and Group Fitness Classes:
 Adaptive International Folk Dancing 
Mondays, 1:00-2:00 pm with Ben in Studio A  
All are welcome, and we do our best to accommodate all abilities.  Cost is just $5/person, and assistants are welcome at no extra charge.
Contact or call (802)863-6713 for more info.


Capoeira- Brazilian fight-dancing
Wednesdays, 6:00-7:30 pm in Studio B   

As Brazilian landowners saw many of their slaves dying of “banzo”, or boredom and sadness, they allowed them to play music and to dance twice a month. Out of these ritual practices, the slaves created a martial art, disguising it as a dance. Capoeira, the art of “dance-fight” was born. Today, Capoeira is known for combining strong and fluid movements with dynamic use of space, rhythm, and a spirit of “trickiness” and play.  Working with the musical and movement traditions of the art form, students will learn the basic elements of Capoeira: “ginga” and its variations, attacks and defenses, the aesthetic movements through which the fight was disguised as a dance, and the basic rhythms on Berimbau and drums.  Contact Fua at or 272-7239.

Forza-  The Samurai Sword Workout
Thursdays, 6:30-7:30 pm with Steph in Studio A.    **No class on Thanksgiving Day.
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary.  Safe for any fitness level. Practice swords provided.  $80/10 classes or $10/drop-in.  Forza on WCAX.
Contact, (802)578-9243 or

Green Mountain Music Together
Sundays, 4:30-5:15 pm with Alison in Studio C
September 13 - November 15, 2015
A music class uniquely designed for babies to 5-year-olds in a mixed-age setting with plenty of adult role models to show them how much fun we can have with music.

Hot Yoga                  
Mondays, 9:00 am, 5:00 & 6:15 pm            
Tuesdays, Wednesdays & Fridays, 9:00 am & 5:00 pm
Thursdays, 9:00 am & 6:00 pm
     *Morning class only on Thanksgiving Day.
Saturdays & Sundays: 9:00 & 10:15 am                 
With Bill in Studio B.
Enjoy a full body yoga stretch in a heated room.  The Barkan Method hot yoga uses a heated (90 degrees) room to warm up the body and facilitate easy stretching and toning.   The class is taught in a flowing sequence (vinyasa) like a slow motion dance.  It is a level one class suited to beginners yet challenging enough for those that love to move.  Come and try this softer version of Hot Yoga.  For more information contact or call 802-999-9963.  $10/drop-in.  Discounted class cards available.
"Fit on Fox" video.      

Tuesdays, 6:30-7:30 pm with Belinda in Studio B   **No class on November 24.
Cardio-based boxing/martial arts, calisthenics, circuit/drill, strength-building plyometrics, Yogic conditioning. The focus is on empowerment, not competition. Embrace your power,worth, health & well-being. No equipment, just body weight as resistance. Focus on maintaining form and engaging our power through the kinetic chain of movement. All movements are easily modified to include all fitness levels. $15/drop-in, $13 with student ID, $65/5 classes, $120/10 classes. More info at


Mondays & 
Wednesdays, 6:00-7:00 pm    
Saturdays, 9:00-10:00 am                              
All classes with Steph in Studio A. 

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training.  Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective.  $10/drop-in or $80/10 classes.  "Fit on Fox" segment
(802)578-9243 or or find RIPPED on 

Salsa with DsantosVT  
Mondays with DsantosVT in Studio A
7:00-8:00 pm Fundamentals
7:15-8:15 pm Intermediate
$12/drop in or $70/month

T'ai Chi Ch'uan
Wednesdays, 8:00 & 9:00 am in Studio A  
Beginner classes with Patrick, senior instructor of Long River Tai Chi Circle. $65/month. Contact Patrick at 
802-490-6405 or

West Coast Swing Dancing
Tuesdays, November 3, 10, 17 & 24
Intermediate - Whip it Good! -  7-8:00 pm.
Beginner - Basic Patterns & Fundamentals - 8-9:00 pm.
Advanced - Choreography Challenges - 8-9:00 pm.
$40, $26 students

ZUMBA® Fitness:  
Tuesdays, 6:00-7:00 pm 
Thursdays, 5:30-6:30 pm 
Sundays, 9:00-10:00 am
All classes with Jen in Studio A
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community.  Wear comfortable clothing and supportive shoes.  $10/drop-in, $8-9/class with punch card.  (802)777-7032 or 


We were recently featured in an article, Dance On: North End Studios Bring Dance, Fitness and Art to a New Generation of Vermonters. If you're interested in Vermont Real Estate, check out what they have to offer for Burlington, VT Homes for Sale.

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