North End Studios 

 
Dance and Group Fitness Classes:
                     
Adaptive International Folk Dancing 
Mondays, 1:00-2:00 pm with Ben in Studio A  
All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.

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Aerial Dance
Mondays with Nicole in Studio B

Adult Aerial Dance Conditioning (ongoing), 12:00-1:00 pm, $15 drop-in.

6-week session November 7-December 14.
Kids ages 7-10, 3:15-4:15, $90/6 weeks (11/7-12/12), $15/drop-in.
Teens & Tweens (11+), 4:15-5:15, $90/6 weeks (11/7-12/12), $15/drop-in.

Thursdays, 10:00-11:30 am 
Adult Aerial Dance
$120/6 weeks, 11/3 - 12/15 (no class Thanksgiving)

Email ndagesse@gmail.com to pre-register for sessions. Also offering aerial workshops for adults & kids 1 Saturday per month. worldtreeyoga.com
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African Dance
Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00

With Sidiki Sylla in Studio A. 
$15/drop in or $13 with class card. More info at jehkulu.org.
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Beginner Burlesque
Wednesdays, 7:15-8:00 pm with Alexa Luthor in Studio B *through 11/30/16
For those learning burlesque for the first time or anyone who wants to work on the basics. A body-positive workout-style class. A fun way to tone your body while learning a sensual style of dance. No clothing removal in this class. All genders welcome. $40/3 week pass, $15/drop-in.
alexaluthor.com
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Contemporary Dance Class
Thursdays, 6:00-7:00 pm in Studio B
With Nova Contemporary Dance Collective 
Each class is taught by one of our collective members at a variety of levels, and in the dancer's personal and creative style. Each week, the instructor as well as a description of the class will be posted on facebook. Just $5 per class. First class is free! Contact Clarissa at cmdrill@gmail.com or 201-674-1514.
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Forza-  The Samurai Sword Workout
Thursdays, 6:00-7:00 pm with Steph in Studio A. 
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary. Safe for any fitness level. Practice swords provided. $80/10 classes or $10/drop-in. Forza on WCAX.
Contact forzavt@gmail.com, (802)578-9243 or
forzavt.com
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Kettlebell Training
Fridays, 5:30-6:45 pm with Mujib & Aliza in Studio B
Improve physical confidence, build strength and ability, increase work capacity, get comfortable with weightlifting. $15/drop-in or $60/5 classes (sliding scale available). northcountrykettlebells.com
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Pole Dancing
With Alison Mathes in Studio B
Sundays, 10:30 am &12:00 pm
Mondays, 6:00-7:00 pm & 7:15-8:15 pm  
Fridays, 11:30 am-12:45
See what it's all about on WCAX.
Contact Alison at bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.com,
Vermont's ONLY pole dance studio!  
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R.I.P.P.E.D.
Mondays at 6-7 pm in Studio A. 
Wednesdays at 6-7 pm in Studio B.  
Saturdays at 9-10 am in Studio A.
   
The total body "plateau proof fitness formula" workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective. $10/drop-in or $80/10 classes.  
(802)578-9243 or 
steph.shohet@gmail.com or find RIPPED on 
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Salsa with DsantosVT  
Mondays in Studio A
7:00-8:00 pm Salsa Fundamentals
8:00-9:00 pm Intermediate Salsa
No partner needed. No experience necessary. $12/hour.

dsantosvt.com  
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T'ai Chi Ch'uan
Wednesdays, 8:00 & 9:00 am in Studio A  
With Patrick, senior instructor of Long River Tai Chi Circle.
The course lasts one year.  Cost: $65/month. Contact Patrick at 
802-490-6405 or patrick@longrivertaichi.org.
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West Coast Swing Dancing

Tuesdays, December 6, 13, 20 & 27 in Studios A & B
7pm Intermediate WCS - Whip variations with Ryan
8pm Beginner WCS - Basics with Ryan
8pm Advanced WCS - Lyrical Rhythms with Bridget
9pm After Class Dancing
No partner or experience necessary! 4 week series $46, students $32. bwestie.com
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Yoga with Gisele
Tuesdays, 9:30-10:30 am in Studio C,  *no class 12/27
We will move through asanas guided by our breath, with some notions of alignment, incorporating gentle, yet active poses in order to quiet down the mind and pause before transitioning into the rest of the day. $13/drop-in. Contact Gisele at giselepgyoga@gmail.com or 802-777-9662.  
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ZUMBA® Fitness:  
Sundays, 9:00-10:00 am with Jen in Studio A
*Wednesdays, 6-7 pm in Studio B starts January 4th!
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community. Wear comfortable clothing and supportive shoes. $10/drop-in, $8-9/class with punch card. (802)777-7032 or jlskinner.cisse@gmail.com. jenniferskinnercisse.zumba.com 

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We were recently featured in an article, Dance On: North End Studios Bring Dance, Fitness and Art to a New Generation of Vermonters. If you're interested in Vermont Real Estate, check out what they have to offer for Burlington, VT Homes for Sale.

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