North End Studios 

 


Classes:

                                                              
 Adaptive International Folk Dancing 
Mondays, 1:00-2:00 pm with Ben & Steph in Studio A
All are welcome, and we do our best to accommodate all abilities.  Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.

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Aikido
Thursdays, 7:00-8:30 pm in Studio B    
All levels.  Monthly dues: $65.  Mat fee: $10.
aikidoinbalance.com  
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Capoeira- Brazilian fight-dancing
Wednesdays, 6:00-7:30 pm in Studio B

As Brazilian landowners saw many of their slaves dying of “banzo”, or boredom and sadness, they allowed them to play music and to dance twice a month. Out of these ritual practices, the slaves created a martial art, disguising it as a dance. Capoeira, the art of “dance-fight” was born. Today, Capoeira is known for combining strong and fluid movements with dynamic use of space, rhythm, and a spirit of “trickiness” and play.  Working with the musical and movement traditions of the art form, students will learn the basic elements of Capoeira: “ginga” and its variations, attacks and defenses, the aesthetic movements through which the fight was disguised as a dance, and the basic rhythms on Berimbau and drums.  Contact Fua at odonnellnascimento@gmail.com or 272-7239.
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Forza-  The Samurai Sword Workout
Thursdays, 6:00-7:00 pm with Steph in Studio A.    
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary.  Safe for any fitness level. Practice swords provided.  $80/10 classes or $10/drop-in.  Forza on WCAX.
Contact forzavt@gmail.com, (802)578-9243 or
forzavt.com
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Hot Yoga  
Mondays, 5:00 & 6:15 pm                       
Wednesdays & Fridays, 5:00-6:00 pm
Thursdays, 5:30-6:30 pm
Saturdays & Sundays: 9:00-10:00 am
With Bill in Studio B.                 
Enjoy a full body yoga stretch in a heated room.  The Barkan Method hot yoga uses a heated (90 degrees) room to warm up the body and facilitate easy stretching and toning.   The class is taught in a flowing sequence (vinyasa) like a slow motion dance.  It is a level one class suited to beginners yet challenging enough for those that love to move.  Come and try this softer version of Hot Yoga.  For more information contact bill@hotyogaburlingtonvt.com or call 802-999-9963.  $10/drop-in.  Discounted class cards available.   hotyogaburlingtonvt.com
"Fit on Fox" video
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Kizomba
Wednesdays, 7:15-8:15 pm in Studio A.    
Learn Kizomba-  La Danse de l'Amour.  
Kizomba is a sensual partner dance originally from Angola, Africa.  It is popular in other countries such as Guinea-Bissau, Cape Verde, Portugal, Mozambique, Equatorial Guinea and Brazil.  $10/person.  No experience or partner required.
More info at (802) 22-salsa (802-227-2572) or dsantosvt.com.
Kizomba at Studio A on WCAX.

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Nia    
Tuesdays, 7:00-8:00 am
& 6:00-7:00 pm 
With Suzy in Studio B

An amazing physical fitness program that is so fun and full of opportunity to learn about living fully in the body, that you kind of forget that you're working out.  Every class offers a unique combination of 52 moves that correspond with the main areas of the body: base, core and upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing their intensity level.  Nia is low impact, but impeccable with how we condition the body. Since we do not wear shoes, we can allow our bare feet to become our sensory receptors.  NO fancy sneakers required!  $13/drop-in, or 6 classes/$65.  Contact Suzy at (802)522-3691 or suzy.finnefrock@gmail.com.  loveyourbodyvt.com  

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Renewal Yoga
Wednesdays, 12:00-1:00 pm

In Studio B with Catherine New, RYT 200.
Vinyasa, meaning flow, incorporates breath with movement.  Each class has a
theme and differs in sequence depending on the focus each day.  Catherine combines her knowledge as a practitioner and an instructor, by giving adjustments and personal instruction as needed.   Her class combines serious practice with a sense of humor, lightheartedness and fun music.  Each student is encouraged to honor and listen to their bodies needs and never feel uncomfortable. She also strongly believes in yoga for every body and encourages beginners to take a chance!  Drop in for just $10/class.
Contact Catherine at rinvt@yahoo.com
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Mondays & Wednesdays, 6:00-7:00 pm 
Saturdays, 9:00-10:00 am                        
All classes with Steph in Studio A. 

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training.  Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective.  $10/drop-in or $80/10 classes.  "Fit on Fox" segment
(802)578-9243 or 
steph.shohet@gmail.com or find RIPPED on 
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Salsa with DsantosVT  
Lessons have moved to Splash for the summer.
dsantosvt.com
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West Coast Swing Dancing
Aug 5, 12, 19 & 26
Beginner West Coast Swing - Connection - 8:00-9:00 pm with Sarah Paquette in Studio B
4-week series:  $40, students $26
Intermediate Blues - Connection - 7:00-9:00 pm with Scott Chilstedt in Studio A
Geared for those who have taken the beginner blues series.

4-week series:  $40, students $26.
bwestie.com
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ZUMBA® Fitness:  
Tuesdays, 6:00-7:00 pm  With Jen in Studio A.   
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community.  Wear comfortable clothing and supportive shoes.  $10/drop-in, $8-9/class with punch card.  (802)777-7032 or jlskinner.cisse@gmail.com. jenniferskinnercisse.zumba.com 

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