North End Studios 

 
Dance and Group Fitness Classes:
                     
Adaptive International Folk Dancing 
Mondays, 1:00-2:00 pm with Ben in Studio A  
All are welcome, and we do our best to accommodate all abilities.  Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.

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African Dance
Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00

With Sidiki Sylla in Studio A. 
$15/drop in or $13 with class card. More info at jehkulu.org.
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Charleston, Lindy Hop, Boogie Woogie
Learn to Dance 20's, 30's, 40's Authentic Jazz Swing Dance
Thursdays, 7:15-8:45 in Studio B

This energetic class will liven up your week with rhythms from the roaring 20's through WWII era Big Band Jazz. $15/class/person or $10/class person signed up as a couple.
Contact julianadixon@hotmail.com or 802-825-6392.
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Forza-  The Samurai Sword Workout
Thursdays, 6:30-7:30 pm with Steph in Studio A.   
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary.  Safe for any fitness level. Practice swords provided.  $80/10 classes or $10/drop-in.  Forza on WCAX.
Contact forzavt@gmail.com, (802)578-9243 or
forzavt.com
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Green Mountain Music Together
Sundays, 4:30-5:15 pm with Alison in Studio C
January 10 - March 20, 2016  *No class on March 13th
A music class uniquely designed for babies to 5-year-olds in a mixed-age setting with plenty of adult role models to show them how much fun we can have with music. greenmountainmusictogether.com.
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Hot Yoga                  
Mondays, 9:00 am, 5:00 & 6:15 pm            
Tuesdays, 12:00 & 5:00 pm
Wednesdays, 9:00 am & 5:00 pm
Thursdays, 12:00 & 6:00 pm
Fridays, 9:00 am & 5:00 pm 
     
Saturdays & Sundays: 9:00 & 10:15 am                 
With Bill in Studio B.
                
Enjoy a full body yoga stretch in a heated room.  The Barkan Method hot yoga uses a heated (90 degrees) room to warm up the body and facilitate easy stretching and toning.   The class is taught in a flowing sequence (vinyasa) like a slow motion dance.  It is a level one class suited to beginners yet challenging enough for those that love to move.  Come and try this softer version of Hot Yoga.  For more information contact bill@hotyogaburlingtonvt.com or call 802-999-9963.  $10/drop-in.  Discounted class cards available.   hotyogaburlingtonvt.com
"Fit on Fox" video.      
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Kickboxing
**Will resume in March**
Tuesdays, 6:30-7:30 pm with Belinda in Studio B  
Cardio-based boxing/martial arts, calisthenics, circuit/drill, strength-building plyometrics, Yogic conditioning. The focus is on empowerment, not competition. Embrace your power,worth, health & well-being. No equipment, just body weight as resistance. Focus on maintaining form and engaging our power through the kinetic chain of movement. All movements are easily modified to include all fitness levels. $15/drop-in, $13 with student ID, $65/5 classes, $120/10 classes. More info at nolessthanepic.com
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R.I.P.P.E.D.
Mondays at 6:00 pm in Studio A.
Wednesdays at 6:15 pm in Studio B.
Saturdays at 9:00 am in Studio A.

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training.  Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective.  $10/drop-in or $80/10 classes.  "Fit on Fox" segment
(802)578-9243 or 
steph.shohet@gmail.com or find RIPPED on 
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Salsa with DsantosVT  
Mondays with DsantosVT in Studio A
7:00-8:00 pm Fundamentals
7:15-8:15 pm Intermediate
$12/drop in or $70/month
 dsantosvt.com
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T'ai Chi Ch'uan
Wednesdays, 8:00 & 9:00 am in Studio A  
Beginner classes with Patrick, senior instructor of Long River Tai Chi Circle. $65/month. Contact Patrick at 
802-490-6405 or patrick@longrivertaichi.org.
New 9:00 am beginner class starts May 4th!
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West Coast Swing Dancing
Tuesdays, February 2, 9, 16 & 23
Westie Essentials - West Coast Swing 101
All levels at 7:00 pm in Studio A.
8:00 pm Beginners in Studio B, Advanced in Studio A.
9:00 after-class dancing.
4 week series $46, students $32

bwestie.com
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ZUMBA® Fitness:  
Tuesdays, 6:00-7:00 pm 
Thursdays, 5:30-6:30 pm   **Zumba Toning**            
Sundays, 9:00-10:00 am
All classes with Jen in Studio A
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community.  Wear comfortable clothing and supportive shoes.  $10/drop-in, $8-9/class with punch card.  (802)777-7032 or jlskinner.cisse@gmail.com. jenniferskinnercisse.zumba.com 

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We were recently featured in an article, Dance On: North End Studios Bring Dance, Fitness and Art to a New Generation of Vermonters. If you're interested in Vermont Real Estate, check out what they have to offer for Burlington, VT Homes for Sale.

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