North End Studios 

 
Dance and Group Fitness Classes:
                     
Adaptive International Folk Dancing 
Mondays, 1:00-2:00 pm with Ben in Studio A  
All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.

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African Dance
Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00

With Sidiki Sylla in Studio A. 
$15/drop in or $13 with class card. More info at jehkulu.org.
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Burlesque
Wednesdays With Alexa Luthor in Studio B
Beginner burlesque:
5-week session: June 1-29, 7:15-8:00 pm.
$60/session or $15/drop-in.
alexaluthor.com
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Contemporary Dance Class
Thursdays, 6:00-7:00 pm in Studio B
With Nova Contemporary Dance Collective 
Each class is taught by one of our collective members at a variety of levels, and in the dancer's personal and creative style. Each week, the instructor as well as a description of the class will be posted on facebook. Just $5 per class. First class is free!
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Felting Wool, an Ancient Method
First & Third Tuesdays of each month, 3:30-5:30 pm in Studio C
*Starts June 7th
Learn this ancient method, and with it you will learn patience, peace, & meditation. Materials provided. $35 per class. Contact Carmella Cyr at carmandart@yahoo.com or 802-345-7283.
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Forza-  The Samurai Sword Workout
Thursdays, 6:00-7:00 pm with Steph in Studio A.
July 7 & 14 will be introductory classes for beginners!
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary. Safe for any fitness level. Practice swords provided. $80/10 classes or $10/drop-in. Forza on WCAX.
Contact forzavt@gmail.com, (802)578-9243 or
forzavt.com
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Green Mountain Music Together
Sundays, 4:30-5:15 pm with Alison in Studio C
**Next session: July 10 - August 14
Children ages 0-5 along with their caregivers have fun with music.
greenmountainmusictogether.com
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Kickboxing
Tuesdays, 6:00-7:00 pm with Belinda in Studio B  
Cardio-based boxing/martial arts, calisthenics, circuit/drill, strength-building plyometrics, Yogic conditioning. The focus is on empowerment, not competition. Embrace your power,worth, health & well-being. No equipment, just body weight as resistance. Focus on maintaining form and engaging our power through the kinetic chain of movement. All movements are easily modified to include all fitness levels. $15/drop-in, $13 with student ID, $65/5 classes, $120/10 classes. More info at bestirredfitness.com 
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Pole Dancing
With Alison Mathes in Studio B
Sundays, 10:15-11:30 am &11:45 am-12:45
Mondays, 6:00-7:00 pm & 7:15-8:15 pm
Fridays, 11:30 am-12:30 
See what it's all about on WCAX.
Contact Alison at bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.com,
Vermont's ONLY pole dance studio!  
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R.I.P.P.E.D.
Mondays at 6-7 pm in Studio A.  
Wednesdays at 6-7 pm in Studio B.  
Saturdays at 9-10 am in Studio A.

The total body "plateau proof fitness formula" workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective. $10/drop-in or $80/10 classes. 
(802)578-9243 or 
steph.shohet@gmail.com or find RIPPED on 
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Salsa with DsantosVT  
Salsa has moved to Splash (on the waterfront) for the summer
 dsantosvt.com
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T'ai Chi Ch'uan
Wednesdays, 8:00 & 9:00 am in Studio A  
Beginner classes with Patrick, senior instructor of Long River Tai Chi Circle. $65/month. Contact Patrick at 
802-490-6405 or patrick@longrivertaichi.org.
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West Coast Swing Dancing
Tuesdays, June 7, 14, 21 & 28
7:00 Intermediate WCS: Flash Mob! in A
8:00 pm Beginner WCS: Footwork & Timing in Studio B
8:00 pm Advanced WCS: Patterns Gone Styled in Studio A
9:00 after-class dancing.
4 week series $46, students $32

bwestie.com
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ZUMBA® Fitness:  
Tuesdays, 6:00-7:00 pm   
Sundays, 9:00-10:00 am
All classes with Jen in Studio A
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community. Wear comfortable clothing and supportive shoes. $10/drop-in, $8-9/class with punch card. (802)777-7032 or jlskinner.cisse@gmail.com. jenniferskinnercisse.zumba.com 

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We were recently featured in an article, Dance On: North End Studios Bring Dance, Fitness and Art to a New Generation of Vermonters. If you're interested in Vermont Real Estate, check out what they have to offer for Burlington, VT Homes for Sale.

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