North End Studios 

 
Dance and Group Fitness Classes:
                     
Adaptive International Folk Dancing 
Mondays, 1:00-2:00 pm with Ben in Studio A  
All are welcome, and we do our best to accommodate all abilities. Cost is just $5/person, and assistants are welcome at no extra charge.
Contact info@vpal-us.org or call (802)863-6713 for more info.

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Aerial Dance *Starts September 12th
Mondays with Nicole in Studio B

Adult Contemporary Dance, 10:00-11:30 am, $12 drop-in.
Adult Aerial Dance Conditioning, 12:00-1:00 pm, $15 drop-in.
Kids Aerial Dance, ages 7-12, 3:15-4:15 pm, 6-week session $90.
Tween/Teen Aerial Dance 4:14-5:15 pm, 6-week session $90.
Email ndagesse@gmail.com to pre-register for sessions. See Nicole's aerial dance here.
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African Dance
Wednesdays, 5:30-7:00 pm
Saturdays, 10:30 am-12:00

With Sidiki Sylla in Studio A. 
$15/drop in or $13 with class card. More info at jehkulu.org.
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Beginner Burlesque
Wednesdays, 7:15-8:00 pm with Alexa Luthor in Studio B
For those learning burlesque for the first time or anyone who wants to work on the basics. A body-positive workout-style class. A fun way to tone your body while learning a sensual style of dance. No clothing removal in this class. All genders welcome. $70/6 week pass, $40/3 week pass, $15/drop-in.
alexaluthor.com
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Contemporary Dance Class
Thursdays, 6:00-7:00 pm in Studio B
With Nova Contemporary Dance Collective 
Each class is taught by one of our collective members at a variety of levels, and in the dancer's personal and creative style. Each week, the instructor as well as a description of the class will be posted on facebook. Just $5 per class. First class is free! Contact Clarissa at cmdrill@gmail.com or 201-674-1514.
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Forza-  The Samurai Sword Workout
Thursdays, 6:00-7:00 pm with Steph in Studio A.
Burn calories, build muscle, develop focus & gain self-esteem while practicing the striking moves of the Samurai warrior.  No experience necessary. Safe for any fitness level. Practice swords provided. $80/10 classes or $10/drop-in. Forza on WCAX.
Contact forzavt@gmail.com, (802)578-9243 or
forzavt.com
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Green Mountain Music Together
Sundays, 4:30-5:15 pm with Alison in Studio C
**July 10 - August 14
Children ages 0-5 along with their caregivers have fun with music.
greenmountainmusictogether.com
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Pole Dancing
With Alison Mathes in Studio B
Sundays, 10:15-11:30 am &11:45 am-12:45
Mondays, 6:00-7:00 pm & 7:15-8:15 pm
Fridays, 11:30 am-12:45
See what it's all about on WCAX.
Contact Alison at bohemienne@polefitvt.com.
**Must preregister for classes at polefitvt.com,
Vermont's ONLY pole dance studio!  
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R.I.P.P.E.D.
Mondays at 6-7 pm in Studio A.  
Wednesdays at 6-7 pm in Studio B.  
Saturdays at 9-10 am in Studio A.
 
The total body "plateau proof fitness formula" workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe doable and extremely effective. $10/drop-in or $80/10 classes.  
(802)578-9243 or 
steph.shohet@gmail.com or find RIPPED on 
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Salsa with DsantosVT  
Salsa has moved to Splash (on the waterfront) for the summer
 dsantosvt.com  
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T'ai Chi Ch'uan
Wednesdays, 8:00 & 9:00 am in Studio A  
Beginner classes with Patrick, senior instructor of Long River Tai Chi Circle. $65/month. Contact Patrick at 
802-490-6405 or patrick@longrivertaichi.org.
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West Coast Swing Dancing

Special Topics: Dips!

Tuesday, August 30, 7pm-9pm

Join us for a 2 hour Special Topics class focused entirely on Dips! Dips are a flashy and dramatic way to end a dance or hit a break in the music, and used in almost every partner dance style. We’ll start with the essential dip technique you need to know to dip safely and with confidence. Then we’ll branch out into advanced dip technique and some fun West Coast Swing patterns that end in striking and flashy dips. $12, Students $8. This class is beginner friendly–Invite your Friends! bwestie.com
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ZUMBA® Fitness:  
Tuesdays, 6:00-7:00 pm   
Sundays, 9:00-10:00 am
All classes with Jen in Studio A
A fitness party with a contagious blend of Latin and international rhythms that provide a fun and effective workout to a global community. Wear comfortable clothing and supportive shoes. $10/drop-in, $8-9/class with punch card. (802)777-7032 or jlskinner.cisse@gmail.com. jenniferskinnercisse.zumba.com 

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We were recently featured in an article, Dance On: North End Studios Bring Dance, Fitness and Art to a New Generation of Vermonters. If you're interested in Vermont Real Estate, check out what they have to offer for Burlington, VT Homes for Sale.

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